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Testing, Day 5 – Clean and Jerks
As mentioned in yesterday’s post, I went in to today’s testing day with a clear head. No temper tantrums for me today. I had just PR’d my clean early this week so I didn’t have many expectations for...
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Jarrod Dizzle Davis PR @255#
My bro coach, Jarrod Davis, had a 10# PR for his clean and jerk at 255#. I always blog about Jarrod as my coach, but here’s a post about Jarrod as an athlete. He PR’d “easing back into lifting” after...
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Amazing Chad Vaughn
I can watch these videos over and over again (and I do). 285 Pound Snatch 315 Pound Clean and Jerk Needless to say, I’m in love.
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Sans-Squats
Busy weekend and didn’t get a workout in. Started back up today. I am really tired. Lots of stuff outside of Craic going on in my life and hard to focus in class today. Class was poppin’ full of...
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Morning!
I’m really trying to make a concerted effort to get back to a consistent schedule. To that end, I started going to the 6:30AM classes again this morning. To ease Jarrod back into me attending his...
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Progress
Today’s workout: A. Hang Clean + Jerk from above the knee – work to a Max B. Drop to 85% and do 12 singles 30min cap on the above for A+B C. 21-15-9 Push Press Pullups Decided to not question things...
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Use those hips, clean and jerk
Not a super exciting post today. Just a status update. Went into the gym this morning for a one on one sesh with John McEvoy to work on my clean and jerks. Need to use those hips more (as Jarrod...
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Dude. Sweet. Dizzle does 285#.
Dude. Sweet. Jarrod Dizzle Davis, truth-teller, and tallest coach I know – does a 285# clean and jerk. I’m not sure he will ever getting around to posting this, so I’m going to post it. You can...
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Stina v Kitty Litter – Day 2
I conquered the kitty litter. Was much better than yesterday, where one of the cats left a protest poop outside of the litter just to let me know that Niko is the better fur-baby parent. Worked out...
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Making it Rain
Went to Jarrod’s OLY Lifting session. Class of 11 people, drilling and working on the snatch and clean & jerks. Jarrod warned that at about the one hour mark, our brains would start to shut down,...
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